Life lessons in navigation
We were in Washington DC with our family for New Year's. The day after we arrived, I fell in a restaurant and broke my nose! I was lucky that the damage wasn't worse--especially to my brain. The Urgent Care and ER there checked me out thoroughly.
BUT this has made the article, "Seven of our Best Brain Tips for a Healthier, Happier Life in 2024" by neuroscientist Richard Sima, in the January 2nd edition of the Washington Post, even more relevant. Here are his 7 tips:
Stop and listen to the birds
Take care of your teeth and gums
Channel your inner "Super Ager"
Do a 5-Minute breathing exercise
Take steps to reduce inflammation
Hug or hold hands
Let your mind wander
Over the next 7 days I will share each tip in more detail. Let me know if these sound interesting and/or helpful to you. If you too have experienced a mishap that taught you something valuable, please share. Meanwhile, I will be visiting the dentist to see whether I damaged my front teeth.
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