Getting outside is such a good health benefit. And I think finding an excuse/hobby to prompt oneself to get there is a healthy habit. There has actually been some nice research recently on how walking in nature helps the immune system. One aspect of which is called "Forest Bathing". I am providing a link that links out to several resources. https://www.oakstreethealth.com/6-health-benefits-of-spending-time-outside-and-in-nature-1511411
Getting outside is such a good health benefit. And I think finding an excuse/hobby to prompt oneself to get there is a healthy habit. There has actually been some nice research recently on how walking in nature helps the immune system. One aspect of which is called "Forest Bathing". I am providing a link that links out to several resources. https://www.oakstreethealth.com/6-health-benefits-of-spending-time-outside-and-in-nature-1511411